grpilates

Why I choose Incrediwear Products for myself, my family, friends and my clients.

I have been a long time believer in the products at Incrediwear. All my clients know, if you come to me with some type of chronic injury or limitation, chances are pretty darn good I’m going to recommend you get something from Incrediwear to help with inflammation, swelling, or pain while we work on yourContinue reading “Why I choose Incrediwear Products for myself, my family, friends and my clients.”

Camp Pilates Retreat October 24-27, 2021

Keep reading to find all the information you need about the upcoming Pilates Retreat! When is the Camp Pilates Retreat? October 24-27, 2021. Where will the retreat be held? At the San Vicente Golf and Resort in Ramona, CA. Here at the resort you’ll find hotel accommodations for your stay, dining, golf, pool, and more.Continue reading “Camp Pilates Retreat October 24-27, 2021”

Random Things and Me

You know, I don’t think I’ve ever really introduced myself to you all! It’s been a minute since I’ve posted so I thought I’d share some random and maybe silly facts about myself. I HATE lima beans and ham. But I loved my Grandma, so I would swallow them whole with milk when she madeContinue reading “Random Things and Me”

Katy Rose

I do not have a Pilates instructor, I have a Pilates guru!!! And my body is being transformed and rebuilt in ways that most people could not even begin to understand. Injury and muscular mal-use that was based in early childhood left me in my 40s worried that I would not be able to properlyContinue reading “Katy Rose”

Camp Pilates Fall Retreat!

Announcement!!! 📣 Camp Pilates Fall Retreat I’m so excited to share that I will be having a Pilates Retreat this Fall! This has been my DREAM to offer a special kind of retreat for clients and instructors/teachers alike! I will be releasing all the details this month, so stay tuned. For now please….. Save theContinue reading “Camp Pilates Fall Retreat!”

Tarlov Cyst Disease and Pilates

So. I’m gonna just jump right in. Tarlov Cyst disease can be controversial. Many in the medical community believe they are of no consequence. Many who live with TCD are struggling. What is Tarlov Cyst disease anyway? Tarlov Cysts were first identified in medical literature in 1938 and is now recognized with NORD, national organizationContinue reading “Tarlov Cyst Disease and Pilates”

Tatyana M.

Gretchen is an amazing instructor and person. She is experienced and extremely knowledgeable, comprehensively trained nationally certified Pilates teacher with multiple other certifications Trigger point therapy, TRX and many more that I can’t recall. My husband had a shoulder replacement and Gretchen helped him to recover and get back to being active again. Pilates isContinue reading “Tatyana M.”

Jo-Jean J

Absolutely love my private sessions with Gretchen. She gets my over 60 body moving, stretching and working in the most wonderful way. Before Pilates with Gretchen, I suffered from “secretary stiffness” and now my hip pain is gone and I feel better than ever.I always leave my sessions lighter and happier thanks to her. She isContinue reading “Jo-Jean J”

Michele B

I have had many Pilates teachers over the years. And then I met Gretchen Roscoe three years ago and now I would not go to anyone else. I have steel plates in my body and so it is vital I have a teacher who is very knowledgeable about the body. Gretchen comes from a medicalContinue reading “Michele B”

Holly F.

I have been taking Pilates classes for around three years now, and have had so many Pilates teachers. But when I found Gretchen, Pilates completely changed for me. Gretchen explained to me exactly what each exercise is doing, how it is benefitting me, and how that can correct certain things in my body. This isContinue reading “Holly F.”