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A Smidge A Day Podcast

Recently I was asked by Katy Rose to come on to her podcast, a smidge a day, to discuss Pilates as a movement practice, what it is, how I teach, and what Pilates is at its base. We had a great time discussing the importance of listening to your body, diving deeper into the narrative we tell ourselves, and sometime bucking against it!

To listen, click the link below, or you can head over to Spotify and search A Smidge A Day under podcasts. We get serious, we get goofy, have a few laughs and talk about health, recovering from trauma, functional movement, and the role Pilates plays in corrective alignment and strengthening.

Michele Blood and I had a wonderful interview together where you can learn more about me and the importance of Pilates.