Pilates – Gretchen Roscoe Pilates

Why I choose Incrediwear Products for myself, my family, friends and my clients.

I have been a long time believer in the products at Incrediwear. All my clients know, if you come to me with some type of chronic injury or limitation, chances are pretty darn good I’m going to recommend you get something from Incrediwear to help with inflammation, swelling, or pain while we work on yourContinue reading “Why I choose Incrediwear Products for myself, my family, friends and my clients.”

Camp Pilates Retreat October 24-27, 2021

Keep reading to find all the information you need about the upcoming Pilates Retreat! When is the Camp Pilates Retreat? October 24-27, 2021. Where will the retreat be held? At the San Vicente Golf and Resort in Ramona, CA. Here at the resort you’ll find hotel accommodations for your stay, dining, golf, pool, and more.Continue reading “Camp Pilates Retreat October 24-27, 2021”

Random Things and Me

You know, I don’t think I’ve ever really introduced myself to you all! It’s been a minute since I’ve posted so I thought I’d share some random and maybe silly facts about myself. I HATE lima beans and ham. But I loved my Grandma, so I would swallow them whole with milk when she madeContinue reading “Random Things and Me”

Katy Rose

I do not have a Pilates instructor, I have a Pilates guru!!! And my body is being transformed and rebuilt in ways that most people could not even begin to understand. Injury and muscular mal-use that was based in early childhood left me in my 40s worried that I would not be able to properlyContinue reading “Katy Rose”

Camp Pilates Fall Retreat!

Announcement!!! 📣 Camp Pilates Fall Retreat I’m so excited to share that I will be having a Pilates Retreat this Fall! This has been my DREAM to offer a special kind of retreat for clients and instructors/teachers alike! I will be releasing all the details this month, so stay tuned. For now please….. Save theContinue reading “Camp Pilates Fall Retreat!”

Tarlov Cyst Disease and Pilates

So. I’m gonna just jump right in. Tarlov Cyst disease can be controversial. Many in the medical community believe they are of no consequence. Many who live with TCD are struggling. What is Tarlov Cyst disease anyway? Tarlov Cysts were first identified in medical literature in 1938 and is now recognized with NORD, national organizationContinue reading “Tarlov Cyst Disease and Pilates”