Pilates and spinal health – Gretchen Roscoe Pilates

Why I choose Incrediwear Products for myself, my family, friends and my clients.

I have been a long time believer in the products at Incrediwear. All my clients know, if you come to me with some type of chronic injury or limitation, chances are pretty darn good I’m going to recommend you get something from Incrediwear to help with inflammation, swelling, or pain while we work on yourContinue reading “Why I choose Incrediwear Products for myself, my family, friends and my clients.”

Katy Rose

I do not have a Pilates instructor, I have a Pilates guru!!! And my body is being transformed and rebuilt in ways that most people could not even begin to understand. Injury and muscular mal-use that was based in early childhood left me in my 40s worried that I would not be able to properlyContinue reading “Katy Rose”

Camp Pilates Fall Retreat!

Announcement!!! 📣 Camp Pilates Fall Retreat I’m so excited to share that I will be having a Pilates Retreat this Fall! This has been my DREAM to offer a special kind of retreat for clients and instructors/teachers alike! I will be releasing all the details this month, so stay tuned. For now please….. Save theContinue reading “Camp Pilates Fall Retreat!”

Tarlov Cyst Disease and Pilates

So. I’m gonna just jump right in. Tarlov Cyst disease can be controversial. Many in the medical community believe they are of no consequence. Many who live with TCD are struggling. What is Tarlov Cyst disease anyway? Tarlov Cysts were first identified in medical literature in 1938 and is now recognized with NORD, national organizationContinue reading “Tarlov Cyst Disease and Pilates”

Pilates and PJ’s

I recently spent a week doing Pilates in my PJ’s. Why? Simply because I wanted to stop obsessing about the perfect time to do Pilates, the perfect form, the perfect clothes, the perfect set up, the perfect……well you get the idea. Just the perfectionism that tends to worm its way into my personal practice. IContinue reading “Pilates and PJ’s”